Spinach Falafels
Spinach Falafels by Waitrose & Partners provides 312 kcal per 100 g, with 1.6 g of sugars and 7.7 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Falafels category and comes in a 144 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 18 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 312 kcal | 56 kcal | 239 +31% | |
| Total fat | 22.9 g | 4.1 g | 5% | 10.7 +114% |
| Saturated fat | 1.8 g | 0.3 g | 2% | 1.4 +28% |
| Carbohydrates | 16 g | 2.9 g | 1% | 23.7 −33% |
| Total sugars | 1.6 g | 0.3 g | 3.2 −51% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 5.7 g | 1 g | 4% | 7.4 −23% |
| Protein | 7.7 g | 1.4 g | 3% | 9 −15% |
| Salt | 0.9 g | 0.2 g | 1.4 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 471 Falafels products on Foodmetria.
Compared with other falafels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spinach (53%), gram flour, rapeseed oil, onion, chickpeas, ground cumin, onion seeds, ground coriander, salt, potato starch, concentrated lemon juice, ground allspice, ground black pepper
Product details
- Quantity
- 144 g
- Serving size
- 18 g
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5063210048359
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach Falafels?
Spinach Falafels contains 312 kcal per 100 g and about 56 kcal per serving (18 g).
How much sugar is in Spinach Falafels?
Spinach Falafels has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach Falafels healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spinach Falafels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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