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Spinach dal
Spinach dal by Waitrose provides 86 kcal per 100 g, with 1.2 g of sugars and 4.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Spinach dahl category and comes in a 300 g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 86 kcal |
| Total fat | 1.9 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 9.7 g |
| Total sugars | 1.2 g |
| Added sugars | 0 g |
| Protein | 4.9 g |
| Salt | 0.6 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Water, split mung peas, onion, spinach, tomatoes, split pigeon peas, rapeseed oil, garlic purée, chopped coriander, salt, ginger purée, curry leaves, cumin seeds, green chilli purée, mustard seeds, turmeric, asafoetida, ground fenugreek leaf
- Allergens
- Mustard
Product details
- Quantity
- 300 g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000169138014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach dal?
Spinach dal contains 86 kcal per 100 g.
How much sugar is in Spinach dal?
Spinach dal has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach dal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spinach dal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Spinach dal contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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