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Spinach and Kale Egg Bites
Spinach and Kale Egg Bites by Wegmans provides 169 kcal per 100 g, with 2.3 g of sugars and 10.8 g of protein. That is 149% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Egg white category and comes in a 4.6 oz pack. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 130g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 169 kcal | 220 kcal | 68 +150% | |
| Total fat | 12.3 g | 16 g | 21% | 1.3 +880% |
| Saturated fat | 6.9 g | 9 g | 45% | 0.5 +1386% |
| Carbohydrates | 5.4 g | 7 g | 3% | 1.4 +288% |
| Total sugars | 2.3 g | 3 g | 0.9 +149% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0.8 g | 1 g | 4% | 0 +6151% |
| Protein | 10.8 g | 14 g | 28% | 12.4 −13% |
| Salt | 0.8 g | 1.1 g | 0.5 +67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 123 Egg white products on Foodmetria.
Compared with other egg white
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Egg Whites, Cottage Cheese, Monterey Jack Cheese, Yogurt, Spinach, Kale, Unsalted Butter, Corn Starch, Canola Oil, Granulated Garlic, Salt, Spices.
- Allergens
- EggsMilk
Product details
- Quantity
- 4.6 oz
- Serving size
- 130g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0077890512210
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach and Kale Egg Bites?
Spinach and Kale Egg Bites contains 169 kcal per 100 g and about 220 kcal per serving (130g).
How much sugar is in Spinach and Kale Egg Bites?
Spinach and Kale Egg Bites has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach and Kale Egg Bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spinach and Kale Egg Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spinach and Kale Egg Bites contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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