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Spinach And Cheese Pastry Swirl
Ready to bake filo pastry made with extra virgin olive oil and filled with spinach, Mizithra full fat soft cheese made from cows', goats' and sheep's milk and Feta PDO full fat soft cheese made from sheep's and goat's milk
Spinach And Cheese Pastry Swirl by Chef Select provides 253 kcal per 100 g, with 2.3 g of sugars and 6.6 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen cakes and pastries category and comes in a 1 kg pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 253 kcal | 316 kcal | 318 −20% | |
| Total fat | 12.1 g | 15.1 g | 19% | 16.2 −25% |
| Saturated fat | 3.2 g | 4 g | 20% | 8 −60% |
| Carbohydrates | 28.4 g | 35.5 g | 13% | 36.9 −23% |
| Total sugars | 2.3 g | 2.9 g | 20.9 −89% | |
| Added sugars | 0.8 g | 1 g | 2% | 17.6 −96% |
| Dietary fiber | 2 g | 2.5 g | 9% | 2.3 −15% |
| Protein | 6.6 g | 8.3 g | 17% | 5.5 +19% |
| Salt | 1 g | 1.3 g | 0.5 +109% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 463 Frozen cakes and pastries products on Foodmetria.
Compared with other frozen cakes and pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
60% Filo Pastry (Wheat Flour, Water, Vegetable Oils in Varying Proportions (Palm Oil, Cottonseed Oil, Sunflower Oil), 2.5% Extra Virgin Olive Oil, Maize Starch, Salt, Sugar), 40% Spinach and Cheese Filling (42.5% Spinach, 18% Mizithra Full Fat Soft Cheese (Milk), Onion, Leek, 3% Feta PDO Full Fat Soft Cheese (Milk), Wheat Semolina, Salt, Vegetable Oils in Varying Proportions (Palm Oil, Cottonseed Oil, Sunflower Oil), Modified Potato Starch, Dill, Black Pepper).
- Allergens
- GlutenMilk
- May contain traces
- EggsLupinMustardSesame seedsSoybeans
Product details
- Quantity
- 1 kg
- Serving size
- 125 g
- Labels & certifications
- SustainableVegetarianSustainable Palm OilFSCFSC MixRoundtable on Sustainable Palm OilRSPO Segregated
- Sold in
- Croatia, Denmark
- Barcode
- 20994310
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach And Cheese Pastry Swirl?
Spinach And Cheese Pastry Swirl contains 253 kcal per 100 g and about 316 kcal per serving (125 g).
How much sugar is in Spinach And Cheese Pastry Swirl?
Spinach And Cheese Pastry Swirl has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach And Cheese Pastry Swirl healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spinach And Cheese Pastry Swirl contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, lupin, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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