Spinach by Tesco

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Spinach

by Tesco in Spinachs Barcode 5054269380231
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Spinach by Tesco provides 29 kcal per 100 g, with 1.5 g of sugars and 2.8 g of protein. That is 208% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spinachs category.

Nutrient levels per 100 g

Fat
0.8 g · Low
Saturated fat
0.1 g · Low
Sugars
1.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 29 kcal 30
Total fat 0.8 g 0.6 +26%
Saturated fat 0.1 g 0.1 −15%
Carbohydrates 1.6 g 2.4 −34%
Total sugars 1.5 g 0.5 +208%
Added sugars 0 g 0 −100%
Dietary fiber 2.1 g 2.6 −18%
Protein 2.8 g 3 −7%
Salt 0 g 0.2 −100%

Category average across 280 Spinachs products on Foodmetria.

Compared with other spinachs

Calories higher 30%
Sugars higher 9%
Salt lower 1%
Saturated fat higher 46%
Protein top 56%
Fiber top 66%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Spinach

Palm oil freeVeganVegetarian

Product details

Sold in
Ireland
Barcode
5054269380231

Prices reported by shoppers

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Frequently asked questions

How many calories are in Spinach?

Spinach contains 29 kcal per 100 g.

How much sugar is in Spinach?

Spinach has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Spinach healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Spinach vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Spinachs by Nutri-Score Highest-Protein Spinachs Least Processed Spinachs Lowest-Calorie Spinachs Best Low-Sugar Spinachs

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