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Spinach
Spinach by Good & Gather provides 29 kcal per 100 g, with 0.3 g of sugars and 2.4 g of protein. That is 94% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits and vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 cups (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 29 kcal | 25 kcal | 67 −56% | |
| Total fat | 0 g | 0 g | 0% | 2 −100% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.5 −87% |
| Carbohydrates | 3.5 g | 3 g | 1% | 10.9 −68% |
| Total sugars | 0.3 g | 0.3 g | 5.1 −94% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 2.4 g | 2 g | 7% | 2.4 |
| Protein | 2.4 g | 2 g | 4% | 2.1 +9% |
| Salt | 0.2 g | 0.2 g | 0.3 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spinach.
Product details
- Serving size
- 2 cups (85 g)
- Sold in
- United States
- Barcode
- 0085239049129
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spinach?
Spinach contains 29 kcal per 100 g and about 25 kcal per serving (2 cups (85 g)).
How much sugar is in Spinach?
Spinach has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spinach vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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