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Spiced lamb stew
Spiced lamb stew by Marks & Spencers provides 105 kcal per 100 g, with 4.2 g of sugars and 8.9 g of protein. That is 103% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with meat category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 105 kcal | 159 −34% |
| Total fat | 2.1 g | 8.3 −75% |
| Saturated fat | 0.6 g | 3 −80% |
| Carbohydrates | 10.9 g | 9.9 +10% |
| Total sugars | 4.2 g | 2.1 +103% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 3.4 g | 1.2 +184% |
| Protein | 8.9 g | 10.6 −16% |
| Salt | 0.5 g | 1.1 −56% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 541 Meals with meat products on Foodmetria.
Compared with other meals with meat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Lamb (16%) · Tomatoes (12%) · Lamb Stock (Water · Lamb Bones Onions Carrots · Tomato Purée · Garlic Parsley· Thyme · Bay Leaves) · Cooked Bulgur Wheat (10%) (Water Bulgur Wheat (contains Gluten)) · Cooked Brown Rice (10%) (Water · Brown Rice) · Onions (6%) · Spinach · Red Peppers (5%) · Cooked Chickpeas · Red Onions (2%)'· Dried Apricots · Sultanas · Ground Spices (Coriander· Smoked Paprika · Cumin · Turmeric · Black Pepper · Cardamom · Red Chillies · Cloves · Cassia · Mace · Ginger · Nutmeg · Fennel · Rosemary · Bay Leaves) · Garlic Purée - Tomato Purée· Rápeseed Oil · Lemon Juice · Honey Cornflour Ginger Purée · Coriander Salt · Parsley· Stabiliser: Pectin · Potato Starch· Roasted Tomatoes · Sunflower Oil · Red Chilli Purée Vinegar · Sugar · Dried Garlic · Basil.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France, United Kingdom
- Barcode
- 00486842
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spiced lamb stew?
Spiced lamb stew contains 105 kcal per 100 g.
How much sugar is in Spiced lamb stew?
Spiced lamb stew has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spiced lamb stew healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spiced lamb stew contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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