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Speltbrød
Speltbrød by Meny provides 256 kcal per 100 g, with 1.1 g of sugars and 10.5 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 256 kcal | 256 kcal | 286 −11% | |
| Total fat | 10.3 g | 10.3 g | 13% | 5.3 +95% |
| Saturated fat | 1.4 g | 1.4 g | 7% | 1 +47% |
| Carbohydrates | 32.6 g | 32.6 g | 12% | 48.4 −33% |
| Total sugars | 1.1 g | 1.1 g | 4.6 −76% | |
| Dietary fiber | 6.2 g | 6.2 g | 22% | 4.5 +37% |
| Protein | 10.5 g | 10.5 g | 21% | 9.6 +10% |
| Salt | 0 g | 0 g | 1.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vann, speltmel fint 21 %, speltmel sammalt fint 5 %, hvetemel 5 %, rug sammalt grovt 5 %, solsikkefrø, linfrø, havregryn, speltmel sammalt grovt 4 %, speltflak 4 %, hvetekli 16 %, brun sirup, salt, hvetegluten, gjær, sikorirot, vegetabilsk olje (raps), fullherdet raps, emulgator (E322 soyalecitin), surhetsregulerende middel (E330)
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 g
- Sold in
- Norway
- Barcode
- 7071848103089
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speltbrød?
Speltbrød contains 256 kcal per 100 g and about 256 kcal per serving (100 g).
How much sugar is in Speltbrød?
Speltbrød has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speltbrød healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Speltbrød contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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