View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Spelt volkoren
Spelt volkoren by Albona provides 224 kcal per 100 g, with 0.2 g of sugars and 9 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Common wheat flours category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 224 kcal | 342 −35% |
| Total fat | 1.4 g | 1.4 |
| Saturated fat | 0.2 g | 0.2 −16% |
| Carbohydrates | 41 g | 69.4 −41% |
| Total sugars | 0.2 g | 1.4 −85% |
| Dietary fiber | 6.2 g | 4.8 +29% |
| Protein | 9 g | 11.2 −19% |
| Salt | 1.1 g | 0 +2810% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 122 Common wheat flours products on Foodmetria.
Compared with other common wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkoren speltmeel * (80%), volkoren roggemeel (9%), speltzuurdeegpoeder (speltbloem, speltzemelen * gefermenteerd), jodiumhoudend zout (zout, kaliumjodaat), rietsuiker, gistpoeder (2%), meelverbeteraar (ascorbinezuur).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Sold in
- Netherlands
- Barcode
- 4065019026447
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Spelt volkoren?
Spelt volkoren contains 224 kcal per 100 g.
How much sugar is in Spelt volkoren?
Spelt volkoren has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spelt volkoren healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a 
a More common wheat flours
View all →
a NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Albona
View all →
c NOVA 3 
e NOVA 2 
NOVA 4 
e NOVA 2 
b 
a