Top 10 · Updated October 2026
Lowest-Calorie Common Wheat Flours
The 10 lightest common wheat flours products on this list range from 224 to 332 kcal per 100 g. The common wheat flours with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 112 common wheat flours with complete data.
-
1
-
2
-
3
-
4
-
5
-
6
-
7
-
8
Bio Farine de blé semi-complète type 1050
BIOG · 1 kg -
9
-
10
How we built this list
We ranked all published common wheat flours on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.