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Spelt & Chia Bread
Spelt & Chia Bread by Bowes Bakery provides 254 kcal per 100 g, with 1.2 g of sugars and 9.2 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 254 kcal | 286 −11% |
| Total fat | 2.7 g | 5.3 −49% |
| Saturated fat | 0.4 g | 1 −58% |
| Carbohydrates | 47.5 g | 48.4 |
| Total sugars | 1.2 g | 4.6 −74% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 4.2 g | 4.5 −7% |
| Protein | 9.2 g | 9.6 |
| Salt | 2.5 g | 1.3 +91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15588 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SPELT flour (WHEAT), Sunflower seeds, Oats, SESAME seeds, Coarse rye meal, Linseed, Pumpkin seeds, Soya flour, Yeast, Malt extract (BARLEY), Emulsifier (E472e), Salt, Flour treatment agent (E300), Enzyme
- Allergens
- GlutenSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Germany
- Barcode
- 5390786900324
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spelt & Chia Bread?
Spelt & Chia Bread contains 254 kcal per 100 g.
How much sugar is in Spelt & Chia Bread?
Spelt & Chia Bread has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spelt & Chia Bread healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spelt & Chia Bread contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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