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Spekjes
Spekjes by Frisia provides 323 kcal per 100 g, with 65 g of sugars and 4.7 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Marshmallows category and comes in a 90 g pack. Contains: gelatin, none.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 323 kcal | 323 kcal | 336 | |
| Total fat | 0.5 g | 0.5 g | 1% | 0.7 −28% |
| Carbohydrates | 76 g | 76 g | 28% | 79.4 |
| Total sugars | 65 g | 65 g | 64.9 | |
| Added sugars | 0 g | 0 g | 0% | 65.6 −100% |
| Protein | 4.7 g | 4.7 g | 9% | 3.5 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 943 Marshmallows products on Foodmetria.
Compared with other marshmallows
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glucose-fructose syrup, sugar, water, gelatine, and-caking agent: maize starch, flavouring colours: E100, E120, E131 NL Suikerwerk - Spekken ingredienten glucose-fructosestroop, suiker, water, gelatine, aptidonte de maiszetmaroma, kleurstoffens E100, E120 E13 FR Confiserie-dsingredients: sirop de glucose-fuctose, sucre, eau, gélatine, antiagglomerant: amidon de mali, arome, colorants: E100, E120, EDE - Zuckerware - Speck Zutaten Glukose-Fruktose-Siru Zucker, Wasser, Gelatine, Trenmittel: Maisstärke: Arome Farbstoffe: E100, E120, E131, Sockerkonfektyr-Skum Ingredienser: stärkelse-fruktossirap, socker, vatten, gelatin, klumpförebyg gande medel majsstärkelse, aromer, färgmmen: E100, E120, E131 OK - Sukker konfekture-Marzhmallows Ingredienser glukose-fruktosesirup, sukevand, gelatine, antklumpningsmiddel: majsstivelse aroma farvestoffer: 6100, E120, E131, (NO-Sukkervare-Marshmallows t Sedesser glukose-fruktosesirupyker, vann, Va E100, E120, E131 Flakerintakeiset - klumpemiddel: mais stivelse, aroma, foldrocka
- Allergens
- GelatinNone
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 90 g
- Serving size
- 100 g
- Sold in
- Netherlands
- Barcode
- 8710497961280
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spekjes?
Spekjes contains 323 kcal per 100 g and about 323 kcal per serving (100 g).
How much sugar is in Spekjes?
Spekjes has 65 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Spekjes healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spekjes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spekjes contain?
According to the label data it contains: Gelatin, None. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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