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Speculoos pannenkoeken
Speculoos pannenkoeken by Koopmans provides 203 kcal per 100 g, with 10 g of sugars and 6.6 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Baking Mixes category and comes in a 320 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 203 kcal | 203 kcal | 356 −43% | |
| Total fat | 4.9 g | 4.9 g | 6% | 7.8 −37% |
| Saturated fat | 1.6 g | 1.6 g | 8% | 2.8 −44% |
| Carbohydrates | 33 g | 33 g | 12% | 63.3 −48% |
| Total sugars | 10 g | 10 g | 23 −57% | |
| Dietary fiber | 0.7 g | 0.7 g | 3% | 3.6 −81% |
| Protein | 6.6 g | 6.6 g | 13% | 7.1 −7% |
| Salt | 0.5 g | 0.5 g | 1.1 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 160 Baking Mixes products on Foodmetria.
Compared with other baking mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TARWEBLOEM, 20% speculoos stukjes (TARWEBLOEM, suiker, plantaardige oliën (palm, raapzaad, in de wisselende verhoudingen), kandijstroop, kaneel, rijsmiddel (E500), natuurlijk aroma, zout), suiker, karamel, rijsmiddelen (E 501, E 341), zout, kruiden, kaneel.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 320 g
- Serving size
- 1 portion (100 g)
- Sold in
- Netherlands
- Barcode
- 8710466320520
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speculoos pannenkoeken?
Speculoos pannenkoeken contains 203 kcal per 100 g and about 203 kcal per serving (1 portion (100 g)).
How much sugar is in Speculoos pannenkoeken?
Speculoos pannenkoeken has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Speculoos pannenkoeken healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Speculoos pannenkoeken contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 11, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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