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Speck light
Speck light by Lidl provides 204 kcal per 100 g, with 0.5 g of sugars and 28 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Pastas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 204 kcal | 324 −37% |
| Total fat | 10 g | 3.2 +216% |
| Saturated fat | 4 g | 0.9 +349% |
| Carbohydrates | 0.5 g | 59.9 −99% |
| Total sugars | 0.5 g | 2.8 −82% |
| Protein | 28 g | 11.9 +135% |
| Salt | 4.5 g | 0.4 +949% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8873 Pastas products on Foodmetria.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France, Germany
- Barcode
- 20019556
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speck light?
Speck light contains 204 kcal per 100 g.
How much sugar is in Speck light?
Speck light has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speck light healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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