View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Speck affumicato bio
Speck affumicato bio by Cosi Bio provides 300 kcal per 100 g, with 6.6 g of sugars and 30 g of protein. That is 1524% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Italian meat products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 300 kcal | 233 +29% |
| Total fat | 6.6 g | 15.4 −57% |
| Saturated fat | 1.2 g | 5.8 −79% |
| Carbohydrates | 30 g | 1 +2990% |
| Total sugars | 6.6 g | 0.4 +1524% |
| Protein | 30 g | 22.5 +34% |
| Salt | 4.1 g | 3.1 +33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1319 Italian meat products products on Foodmetria.
Compared with other italian meat products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No glutenOrganicEU OrganicIT-BIO-009
- Sold in
- Italy
- Barcode
- 8008481795608
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Speck affumicato bio?
Speck affumicato bio contains 300 kcal per 100 g.
How much sugar is in Speck affumicato bio?
Speck affumicato bio has 6.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Speck affumicato bio healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
b 
b 
b NOVA 3 More italian meat products
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c 
d NOVA 4 
c NOVA 4 More from Cosi Bio
View all →
b 
e NOVA 4
a 
e NOVA 4 
d NOVA 4 
a