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Speck
Speck by SALUMIFICI GRANTERRE S.P.A. provides 266 kcal per 100 g, with 0.5 g of sugars and 30 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Italian meat products category and comes in a 70 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 266 kcal | 233 +14% |
| Total fat | 16 g | 15.4 |
| Saturated fat | 6.2 g | 5.8 +7% |
| Carbohydrates | 0.5 g | 1 −49% |
| Total sugars | 0.5 g | 0.4 +23% |
| Added sugars | 0 g | 1.5 −100% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 30 g | 22.5 +34% |
| Salt | 4 g | 3.1 +30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1319 Italian meat products products on Foodmetria.
Compared with other italian meat products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc, sel, épices, plantes aromatiques, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 70 g
- Labels & certifications
- PGIGreen Dot
- Sold in
- France
- Barcode
- 3760113765520
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speck?
Speck contains 266 kcal per 100 g.
How much sugar is in Speck?
Speck has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Speck healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Speck vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated February 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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