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Spécial mie complet
Spécial mie complet by Maître Jean Pierre provides 264 kcal per 100 g, with 6 g of sugars and 11 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 500 g pack. Contains: gluten, avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 264 kcal | 252 +5% |
| Total fat | 4.3 g | 4 +9% |
| Saturated fat | 0.9 g | 0.6 +43% |
| Carbohydrates | 42 g | 41.6 |
| Total sugars | 6 g | 4.1 +48% |
| Added sugars | 3.5 g | 1.6 +116% |
| Dietary fiber | 6.5 g | 6.3 |
| Protein | 11 g | 9.6 +15% |
| Salt | 0.9 g | 1.1 −18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de _blé_ complet 67%, eau, sucre, levure, huile de colza, farine de _blé_ fermentée 1%, sel, fibre d'_avoine_, _gluten de blé_, arôme (alcool)
- Allergens
- GlutenAvoine
Product details
- Quantity
- 500 g
- Sold in
- France
- Barcode
- 0036416257110
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spécial mie complet?
Spécial mie complet contains 264 kcal per 100 g.
How much sugar is in Spécial mie complet?
Spécial mie complet has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spécial mie complet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spécial mie complet contain?
According to the label data it contains: Gluten, Avoine. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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