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Special K Protein Shake
Special K Protein Shake by Special K provides 64 kcal per 100 ml, with 6.1 g of sugars and 5.1 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Beverages category. Contains: milk, soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 Bottle (296 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 64 kcal | 190 kcal | 88 −27% | |
| Total fat | 1.7 g | 5 g | 6% | 1.9 −12% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 1.1 −84% |
| Carbohydrates | 8.1 g | 24 g | 9% | 12.9 −37% |
| Total sugars | 6.1 g | 18 g | 11 −45% | |
| Added sugarsUSDA | 3.7 g | 11 g | 22% | 4.8 −24% |
| Dietary fiber | 1.7 g | 5 g | 18% | 0.8 +115% |
| Protein | 5.1 g | 15 g | 30% | 2.9 +77% |
| Salt | 0.2 g | 0.7 g | 0.3 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22479 Beverages products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2026. Other values: Open Food Facts.
Compared with other beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, nonfat milk, soy protein isolate, sugar, contains 2% or less of canola oil, polydextrose, cocoa processed with alkali, natural and artificial flavors, gellan gum, caramel color, cellulose gum, potassium citrate, dipotassium phosphate, sucralose, acesulfame potassium. vitamins and minerals: magnesium phosphate, tricalcium phosphate, vitamin c (sodium ascorbate), vitamin e acetate, vitamin a palmitate, niacinamide, iron (ferric pyrophosphate), calcium pantothenate, zinc sulfate, vitamin d3, manganese sulfate, vitamin k1, vitamin b1 (thiamin hydrochloride), vitamin b6 pyridoxine hydrochloride), vitamin b2 (riboflavin), potassium iodide, chromium chloride, sodium selenite, folic acid, sodium molybdate, biotin, vitamin b12.
- Allergens
- MilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Bottle (296 ml)
- Sold in
- United States
- Barcode
- 0038000528910
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special K Protein Shake?
Special K Protein Shake contains 64 kcal per 100 ml and about 190 kcal per serving (1 Bottle (296 ml)).
How much sugar is in Special K Protein Shake?
Special K Protein Shake has 6.1 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Special K Protein Shake healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Special K Protein Shake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Special K Protein Shake contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 24, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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