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Sparris parsa
Sparris parsa by Blå Band provides 37 kcal per 100 g, with 1.2 g of sugars and 1.4 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dehydrated soups category and comes in a 95 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 ml
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 37 kcal | 93 kcal | 124 −70% | |
| Total fat | 1.3 g | 3.3 g | 4% | 2.7 −52% |
| Saturated fat | 0.8 g | 2 g | 10% | 1.1 −27% |
| Carbohydrates | 4.8 g | 12 g | 4% | 20 −76% |
| Total sugars | 1.2 g | 3 g | 3.9 −69% | |
| Dietary fiber | 0.2 g | 0.5 g | 2% | 2.1 −91% |
| Protein | 1.4 g | 3.5 g | 7% | 4 −65% |
| Salt | 0.8 g | 2 g | 3.4 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 804 Dehydrated soups products on Foodmetria. Values are for the prepared product.
Compared with other dehydrated soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vetemjöl/hvetemel (gluten), majsstärkelse/maisstivelse, glukossirap, palmfett, sparris/asparges 9,4 %, salt, gräddpulver/fløtepulver, laktos/laktose, lök, mjölkprotein/melkeprotein, arom, jästextrakt/gjærekstrak, skummjölkspulver/skummetmelkpulver, emulgeringsmedel: E 451, sojalecitin/soya lecitin, maltodextrin, färgämne: E 160a, E 101.
- Allergens
- GlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 95 g
- Serving size
- 250 ml
- Sold in
- Sweden
- Barcode
- 7322550031796
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sparris parsa?
Sparris parsa contains 37 kcal per 100 g and about 93 kcal per serving (250 ml).
How much sugar is in Sparris parsa?
Sparris parsa has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sparris parsa healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sparris parsa vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sparris parsa contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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