Sparkling water
Sparkling water provides 10 kcal per 100 ml, with 0.2 g of sugars and 0 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waters category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 bottle (500 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 10 kcal | 50 kcal | 4 +178% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 0.2 g | 1 g | 0% | 0.7 −73% |
| Total sugars | 0.2 g | 1 g | 0.8 −74% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 0 g | 0 g | 0% | 0.1 −100% |
| Salt | 0 g | 0.1 g | 0 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4817 Waters products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0.2 g sugars per 100 ml (EU: no more than 0.5 g per 100 ml)
- Fat-free
- 0 g fat per 100 ml (EU: no more than 0.5 g per 100 ml)
- Low saturated fat
- 0 g per 100 ml, 0% of calories (EU: no more than 0.8 g per 100 ml and 10% of calories)
- Low calorie
- 10 kcal per 100 ml (EU: no more than 20 kcal per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carbonated water, lemon juice concentrate, natural flavours, acid (330), preservative (212), stabilisers (414, 445, 385), sweetener (955), green tea extract, colours (102, 133). contains 3% fruit juice.
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Yellow 5 (E102) and Blue 1 (E133) are among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Yellow 5 (E102) and Blue 1 (E133) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Yellow 5 (E102) and Blue 1 (E133) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Yellow 5 (E102) must state that it "may have an adverse effect on activity and attention in children."
What these additives are and what the research says: Yellow 5, Blue 1.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 1 bottle (500 ml)
- Sold in
- United States
- Barcode
- 0016571951788
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sparkling water?
Sparkling water contains 10 kcal per 100 ml and about 50 kcal per serving (1 bottle (500 ml)).
How much sugar is in Sparkling water?
Sparkling water has 0.2 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Sparkling water healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Does Sparkling water contain additives restricted in the US or the EU?
Its ingredient list includes Yellow 5 (E102) and Blue 1 (E133). FDA is asking manufacturers to stop using them by the end of 2027 (voluntarily); California bars them from public schools from December 31, 2027; West Virginia bars them from school meals; the EU requires a warning label on food with Yellow 5 (E102). Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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