Nutrition report ready
Spanakopita a delicious blend of spinach, premium cheeses and onions s…
Nutri-Score D NOVA 4
View detailsSpanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita
Spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita by Wellsley Farms provides 263 kcal per 100 g, with 7.9 g of sugars and 7.9 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 pc (76 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 200 kcal | 187 +41% | |
| Total fat | 14.5 g | 11 g | 14% | 8.2 +76% |
| Saturated fat | 6.6 g | 5 g | 25% | 2.9 +128% |
| Carbohydrates | 27.6 g | 21 g | 8% | 20.1 +38% |
| Total sugars | 7.9 g | 6 g | 4.4 +78% | |
| Dietary fiber | 2.6 g | 2 g | 7% | 1.7 +54% |
| Protein | 7.9 g | 6 g | 12% | 7.9 |
| Salt | 1 g | 0.8 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fillo dough (enriched unbleached unbromated wheat flour [wheat flour enriched (niacin, iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour], filtered water, wheat starch, tapioca starch, malted barley flour, natural flavor, expeller pressed canola oil, salt, non-gmo soy lecithin, tricalcium phosphate), spinach, feta cheese (cultured pasteurized part skim milk, salt, cultures and enzymes), ricotta cheese (whey, salt, vinegar), cream cheese (pasteurized cultured cream and milk, lactic acid, salt, xanthan, carob bean and guar gums), onions, clarified sweet butter (cream, natural flavoring), expeller pressed canola oil, wheat flour, rice flour, whey protein concentrate, garlic, dill weed, parsley, oat fiber, lemon juice, sea salt, black pepper.
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 pc (76 g)
- Sold in
- United States
- Barcode
- 0400000312132
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita?
Spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita contains 263 kcal per 100 g and about 200 kcal per serving (4 pc (76 g)).
How much sugar is in Spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita?
Spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita has 7.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3
a NOVA 3
a NOVA 1
a NOVA 1 More frozen foods
View all →
b NOVA 3
c NOVA 4
d NOVA 3
c NOVA 3
a NOVA 4
a NOVA 3 More from Wellsley Farms
View all →
b NOVA 2
b NOVA 1
e NOVA 2
d NOVA 3
NOVA 2
e NOVA 4