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Spanakopita a delicious blend of spinach, premium cheeses and onions s…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Wellsley Farms product.

Nutri-Score D NOVA 4

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Spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita

by Wellsley Farms in Frozen foods Barcode 0400000312132
Poor nutritional quality
Ultra-processed food

Spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita by Wellsley Farms provides 263 kcal per 100 g, with 7.9 g of sugars and 7.9 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
14.5 g · Moderate
Saturated fat
6.6 g · High
Sugars
7.9 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 4 pc (76 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 263 kcal 200 kcal 187 +41%
Total fat 14.5 g 11 g 14% 8.2 +76%
Saturated fat 6.6 g 5 g 25% 2.9 +128%
Carbohydrates 27.6 g 21 g 8% 20.1 +38%
Total sugars 7.9 g 6 g 4.4 +78%
Dietary fiber 2.6 g 2 g 7% 1.7 +54%
Protein 7.9 g 6 g 12% 7.9
Salt 1 g 0.8 g 1

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
12% of calories from protein (EU: at least 12% of calories from protein)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen foods

Calories higher 19%
Sugars higher 12%
Salt higher 40%
Saturated fat higher 10%
Protein top 42%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Fillo dough (enriched unbleached unbromated wheat flour [wheat flour enriched (niacin, iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour], filtered water, wheat starch, tapioca starch, malted barley flour, natural flavor, expeller pressed canola oil, salt, non-gmo soy lecithin, tricalcium phosphate), spinach, feta cheese (cultured pasteurized part skim milk, salt, cultures and enzymes), ricotta cheese (whey, salt, vinegar), cream cheese (pasteurized cultured cream and milk, lactic acid, salt, xanthan, carob bean and guar gums), onions, clarified sweet butter (cream, natural flavoring), expeller pressed canola oil, wheat flour, rice flour, whey protein concentrate, garlic, dill weed, parsley, oat fiber, lemon juice, sea salt, black pepper.

Palm oil freeNot vegan
Allergens
GlutenMilkSoybeans

Additives 4

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
4 pc (76 g)
Sold in
United States
Barcode
0400000312132

Prices reported by shoppers

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Frequently asked questions

How many calories are in Spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita?

Spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita contains 263 kcal per 100 g and about 200 kcal per serving (4 pc (76 g)).

How much sugar is in Spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita?

Spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita has 7.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita vegan?

Based on its ingredient list, it is not vegan.

What allergens does Spanakopita a delicious blend of spinach, premium cheeses and onions seasoned with lemon juice, garlic, dill, parsley and black pepper, wrapped with fillo dough, spanakopita contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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