Spanakopita
Spanakopita by Wellsley Farms provides 267 kcal per 100 g, with 7.9 g of sugars and 6.7 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 PIECES (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 267 kcal | 200 kcal | 187 +43% | |
| Total fat | 14.7 g | 11 g | 14% | 8.2 +78% |
| Saturated fat | 6.7 g | 5 g | 25% | 2.9 +131% |
| Carbohydrates | 26.7 g | 20 g | 7% | 20.1 +33% |
| Total sugars | 7.9 g | 5.9 g | 4.4 +78% | |
| Dietary fiber | 2.7 g | 2 g | 7% | 1.7 +58% |
| Protein | 6.7 g | 5 g | 10% | 7.9 −16% |
| Salt | 0.9 g | 0.7 g | 1 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fillo dough (enriched unbleached unbromated wheat flour [wheat flour enriched {niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, malted barley flour], water, tapioca starch, malted barley flour, sucrose, expeller pressed canola oil, salt, non-gmo soy lecithin, tricalcium phosphate), spinach, feta cheese (pasteurized milk, cultures, salt, less than 1% enzymes), onion, cream cheese (pasteurized cultured milk and cream, salt, stabilizers [guar gum and/or carob bean gum], butter (pasteurized cream), expeller pressed canola oil, ricotta cheese (whey, vinegar, salt), corn starch, rice flour, garlic, whey protein concentrate, dill, parsley, lemon juice, salt, black pepper.
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 PIECES (75 g)
- Sold in
- United States
- Barcode
- 0888670006191
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spanakopita?
Spanakopita contains 267 kcal per 100 g and about 200 kcal per serving (4 PIECES (75 g)).
How much sugar is in Spanakopita?
Spanakopita has 7.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spanakopita healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spanakopita vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spanakopita contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 7, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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