Spanakopita
Spanakopita by Target Stores provides 250 kcal per 100 g, with 5 g of sugars and 7.5 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 PIECES (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 100 kcal | 187 +34% | |
| Total fat | 15 g | 6 g | 8% | 8.2 +82% |
| Saturated fat | 6.3 g | 2.5 g | 13% | 2.9 +116% |
| Carbohydrates | 27.5 g | 11 g | 4% | 20.1 +37% |
| Total sugars | 5 g | 2 g | 4.4 +13% | |
| Dietary fiber | 2.5 g | 1 g | 4% | 1.7 +48% |
| Protein | 7.5 g | 3 g | 6% | 7.9 −5% |
| Salt | 1 g | 0.4 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Phyllo pastry: (enriched wheat flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], filtered water, corn starch, malted barley flour, natural flavor, soybean oil, salt, soy lecithin). filling: spinach, feta cheese (cultured pasteurized part skim milk, salt, enzymes), ricotta cheese (whey, skim milk, salt, vinegar, locust bean gum), cream cheese (pasteurized cultured cream and milk, salt, xanthan and/or carob bean and/or guar gums), onions, clarified sweet butter (cream, natural flavor), soybean oil, bread crumbs (wheat flour, dextrose, salt, yeast), corn starch, garlic, dill weed, parsley, lemon juice, sea salt, black pepper.
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 PIECES (40 g)
- Sold in
- United States
- Barcode
- 0085239607855
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spanakopita?
Spanakopita contains 250 kcal per 100 g and about 100 kcal per serving (2 PIECES (40 g)).
How much sugar is in Spanakopita?
Spanakopita has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spanakopita healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spanakopita vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spanakopita contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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