Spam, garlic
Spam, garlic provides 321 kcal per 100 g, with 1.8 g of sugars and 12.5 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned meats category. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 180 kcal | 187 +72% | |
| Total fat | 28.6 g | 16 g | 21% | 12.3 +133% |
| Saturated fat | 10.7 g | 6 g | 30% | 4.2 +153% |
| Carbohydrates | 1.8 g | 1 g | 0% | 2.6 −30% |
| Total sugars | 1.8 g | 1 g | 0.9 +98% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 12.5 g | 7 g | 14% | 16.6 −25% |
| Salt | 1.9 g | 1.1 g | 1.5 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 797 Canned meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, water, garlic (contains citric acid), modified potato starch, salt, sugar, sodium nitrite.
- Allergens
- Pork
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0376000892410
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spam, garlic?
Spam, garlic contains 321 kcal per 100 g and about 180 kcal per serving (2 onz (56 g)).
How much sugar is in Spam, garlic?
Spam, garlic has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spam, garlic healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spam, garlic vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spam, garlic contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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