Spam by Hormel

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Spam

by Hormel 2 x 200 g in Canned meats Barcode 0037600378246
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Spam by Hormel provides 292 kcal per 100 g, with 1.3 g of sugars and 15 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Canned meats category and comes in a 2 x 200 g pack.

Nutrient levels per 100 g

Fat
24.3 g · High
Saturated fat
9.7 g · High
Sugars
1.3 g · Low
Salt
2.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 292 kcal 187 +56%
Total fat 24.3 g 12.3 +98%
Saturated fat 9.7 g 4.2 +129%
Carbohydrates 3.2 g 2.6 +25%
Total sugars 1.3 g 0.9 +44%
Protein 15 g 16.6 −10%
Salt 2.4 g 1.5 +61%

Category average across 795 Canned meats products on Foodmetria.

Compared with other canned meats

Calories higher 15%
Sugars higher 25%
Salt higher 16%
Saturated fat higher 13%
Protein top 53%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
2 x 200 g
Labels & certifications
No gluten
Sold in
United Kingdom
Barcode
0037600378246

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Spam?

Spam contains 292 kcal per 100 g.

How much sugar is in Spam?

Spam has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Spam healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Spam? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Canned Meats by Nutri-Score Highest-Protein Canned Meats Least Processed Canned Meats Lowest-Calorie Canned Meats Best Low-Sugar Canned Meats

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Premium Chicken Breast Chunk In Water a NOVA 3
Premium Chicken Breast Chunk In Water
Kroger · 56 g
195 kcal
3.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 41.4 g protein
Nutri-Score A vs Eno sugarno saturated fat
Escargots de Bourgogne a NOVA 1
Escargots de Bourgogne
Sabarot · 400 g (égoutté : 230 g) 425 ml
88 kcal
1.3 Fat g
0 Sugar g
0.3 Salt g
per 100 g · 18.1 g protein
Nutri-Score A vs Eno sugar−97% saturated fat
Chunk White Chicken Breast a NOVA 4
Chunk White Chicken Breast
Clover Valley · 56 g
207 kcal
3.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 41.5 g protein
Nutri-Score A vs Eno sugar−84% saturated fat
All Natural Chicken a NOVA 3
All Natural Chicken
Keystone · 28oz
106 kcal
1.8 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 21.2 g protein
Nutri-Score A vs Eno sugar−91% saturated fat

More canned meats

View all →
Mortadella luncheon a NOVA 4
Mortadella luncheon
TORO
186 kcal
9.2 Fat g
0 Sugar g
0 Salt g
per 100 g · 10.2 g protein
Palm oil free 1 allergen
Beef luncheon meat e NOVA 4
Beef luncheon meat
Chef
256 kcal
18.7 Fat g
0 Sugar g
2.7 Salt g
per 100 g · 14.4 g protein
Palm oil free 3 allergens
Frühstücksfleisch e NOVA 4
Frühstücksfleisch
Tulip · 340g
286 kcal
26 Fat g
0.5 Sugar g
2.3 Salt g
per 100 g · 13 g protein
Palm oil free 1 allergen
Noix d'épaule cuite choix Désossée d NOVA 4
Noix d'épaule cuite choix Désossée
Tulip · 340 g
177 kcal
12 Fat g
0.2 Sugar g
2.5 Salt g
per 100 g · 17 g protein
Palm oil free
Spam 25% Less Sodium e NOVA 4
Spam 25% Less Sodium
Spam · 12 Oz
314 kcal
28.6 Fat g
1.8 Sugar g
2.5 Salt g
per 100 g · 12.5 g protein
Palm oil free
Chopped Pork And Ham e NOVA 4
Chopped Pork And Ham
Spam · 340g
292 kcal
24.3 Fat g
1.3 Sugar g
2.4 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen

More from Hormel

View all →
Hormel Chili with Beans c NOVA 4
Hormel Chili with Beans
Hormel · 425 g
109 kcal
4.1 Fat g
2 Sugar g
1 Salt g
per 100 g · 6.1 g protein
Palm oil free 3 allergens
Spam Less sodium e NOVA 4
Spam Less sodium
Hormel · 48 oz
321 kcal
28.6 Fat g
1.8 Sugar g
2.5 Salt g
per 100 g · 12.5 g protein
Palm oil free
SPAM chopped pork and ham e NOVA 4
SPAM chopped pork and ham
Hormel · 200g
292 kcal
24.3 Fat g
1.3 Sugar g
2.4 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Turkey Pepperoni e NOVA 4
Turkey Pepperoni
Hormel · 6 oz
266 kcal
16.7 Fat g
0 Sugar g
4.8 Salt g
per 100 g · 30 g protein
Palm oil free
Hormel Chili Turkey with Beans c NOVA 4
Hormel Chili Turkey with Beans
Hormel · 247 g
105 kcal
3.2 Fat g
2.4 Sugar g
1 Salt g
per 100 g · 5.7 g protein
Palm oil free
Pepperoni e NOVA 4
Pepperoni
Hormel · 28 g
500 kcal
46.7 Fat g
0 Sugar g
4.3 Salt g
per 100 g · 16.7 g protein
Palm oil free 2 allergens