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Spam
Spam by Hormel provides 310 kcal per 100 g, with 1 g of sugars and 13 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Canned meats category and comes in a 340g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 310 kcal | 187 +66% |
| Total fat | 28 g | 12.3 +128% |
| Saturated fat | 11 g | 4.2 +160% |
| Carbohydrates | 1 g | 2.6 −61% |
| Total sugars | 1 g | 0.9 +11% |
| Protein | 13 g | 16.6 −22% |
| Salt | 1 g | 1.5 −33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 795 Canned meats products on Foodmetria.
Compared with other canned meats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 340g
- Sold in
- Germany, Philippines
- Barcode
- 0037600240345
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spam?
Spam contains 310 kcal per 100 g.
How much sugar is in Spam?
Spam has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spam healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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