Soy Sauce

by Fountain 250 ml in Soy sauces Barcode 9300681193994
Bad nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Soy Sauce by Fountain provides 56 kcal per 100 g, with 2.3 g of sugars and 8.7 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soy sauces category and comes in a 250 ml pack. Contains: gluten, peanuts, soybeans, sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
2.3 g · Low
Salt
18.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 5ml

Nutrient Per 100 g Per serving% DV* Category avg
Calories 56 kcal 3 kcal 92 −39%
Total fat 0 g 0 g 0% 0.4 −100%
Saturated fat 0 g 0 g 0% 0.1 −100%
Carbohydrates 5.1 g 0.3 g 0% 14.9 −66%
Total sugars 2.3 g 0.1 g 9.3 −75%
Added sugars 0 g 0 g 0% 5.9 −100%
Dietary fiber 0 g 0 g 0% 1 −100%
Protein 8.7 g 0.4 g 1% 6.6 +31%
Salt 18.1 g 0.9 g 13 +39%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1042 Soy sauces products on Foodmetria.

Compared with other soy sauces

Calories lower 28%
Sugars lower 45%
Salt higher 10%
Saturated fat lower 1%
Protein top 32%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

hydrolysed vegetable protein extract (from soy 28%, maize), water, salt, colour (caramel iv). ingredient/s contain added sulphites and soy products. shake well before use. • refrigerate

Allergens
GlutenPeanutsSoybeansSulphur dioxide and sulphites

Product details

Quantity
250 ml
Serving size
5ml
Labels & certifications
No GMOsAustralian made
Sold in
Australia
Barcode
9300681193994

Prices reported by shoppers

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Frequently asked questions

How many calories are in Soy Sauce?

Soy Sauce contains 56 kcal per 100 g and about 3 kcal per serving (5ml).

How much sugar is in Soy Sauce?

Soy Sauce has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Soy Sauce healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Soy Sauce contain?

According to the label data it contains: Gluten, Peanuts, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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