View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Soy Sauce
Soy Sauce by Metro Chrf provides 67 kcal per 100 ml, with 1.9 g of sugars and 9.2 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Soy sauces category and comes in a 250ml pack. Contains: gluten, soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 67 kcal | 92 −27% |
| Total fat | 0 g | 0.4 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 7.3 g | 14.9 −51% |
| Total sugars | 1.9 g | 9.3 −80% |
| Added sugars | 0 g | 5.9 −100% |
| Protein | 9.2 g | 6.6 +39% |
| Salt | 17.2 g | 13 +32% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1047 Soy sauces products on Foodmetria.
Compared with other soy sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, ontvette sojabonen, tarwe, zout. Op een koele en droge plek bewaren. Na openen gekoeld bewaren en binnen 30 dagen consumeren. Tenminste houdbaar tot: zie print op flessenhals. Sauce soja Ingrédients: eau, soja dégraissé, blé, sel. Conserver dans un endroit frais et sec. Après ouverture Conserver au réfrigérateur et consommer dans les 30 jours A consommer de préférence avant le: voir impression sur le goulot de la bouteille. Nettofüllmenge:/ Netto-inhoud:/ Contenu net 250ml (290g) e
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 250ml
- Sold in
- Germany
- Barcode
- 4337182116455
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Soy Sauce?
Soy Sauce contains 67 kcal per 100 ml.
How much sugar is in Soy Sauce?
Soy Sauce has 1.9 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Soy Sauce healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Soy Sauce contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 4 
e NOVA 3 
e 
e NOVA 3 More soy sauces
View all →
e NOVA 3 
e NOVA 4 
e NOVA 4 
e NOVA 3 
e NOVA 3