View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Soy sauce
Soy sauce by Mee Chun Canning Co. provides 106 kcal per 100 ml, with 13 g of sugars and 2.8 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soy sauces category and comes in a 500ml pack. Contains: gluten.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 106 kcal | 92 +15% |
| Total fat | 0 g | 0.4 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 22 g | 14.9 +47% |
| Total sugars | 13 g | 9.3 +40% |
| Added sugars | 19.5 g | 5.9 +230% |
| Protein | 2.8 g | 6.6 −58% |
| Salt | 22.3 g | 13 +71% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1042 Soy sauces products on Foodmetria.
Compared with other soy sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHITE SOYBEAN (22%), WHEAT FLOUR, SUGAR, SALT, FLAVOUR ENHANCER: E621 & PRESERVATIVE: E210
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500ml
- Sold in
- Belgium
- Barcode
- 0077101010221
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Soy sauce?
Soy sauce contains 106 kcal per 100 ml.
How much sugar is in Soy sauce?
Soy sauce has 13 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Soy sauce healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Soy sauce contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 4 
d NOVA 3 
NOVA 3 
e NOVA 3 More soy sauces
View all →
e NOVA 3 
e NOVA 4 
e NOVA 3 
e NOVA 3 
c 
