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Soy
Soy by Silk provides 46 kcal per 100 ml, with 2.5 g of sugars and 3.3 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milk substitutes category and comes in a 96 oz pack. Contains: soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 Portion (1 cup)
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 46 kcal | 77 −41% |
| Total fat | 1.9 g | 4.1 −55% |
| Saturated fat | 0.2 g | 2.2 −90% |
| Carbohydrates | 3.8 g | 7.8 −52% |
| Total sugars | 2.5 g | 4.9 −49% |
| Added sugars | 2.1 g | 3.9 −47% |
| Dietary fiber | 0.8 g | 0.7 +16% |
| Protein | 3.3 g | 1.9 +77% |
| Salt | 0.1 g | 0.2 −54% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 386 Milk substitutes products on Foodmetria.
Compared with other milk substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soymilk (water, soybeans), cane sugar, vitamin and mineral blend (calcium phosphate, calcium carbonate, vitamin E acetate, vitamin A palmitate, vitamin D2, vitamin B12, riboflavin [B2], potassium iodide), sea salt, natural flavor, gellan gum, sodium ascorbate. Contains: soy.
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 96 oz
- Serving size
- 1 Portion (1 cup)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0036632081292
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soy?
Soy contains 46 kcal per 100 ml.
How much sugar is in Soy?
Soy has 2.5 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Soy healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Soy contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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