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Southern Fried Chicken
Southern Fried Chicken by Sainsbury's provides 217 kcal per 100 g, with 2.5 g of sugars and 7.4 g of protein. That is 140% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cooked chicken category and comes in a 1 pack. Contains: eggs, gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (230 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 217 kcal | 499 kcal | 181 +20% | |
| Total fat | 9.1 g | 20.9 g | 27% | 9.2 |
| Saturated fat | 2.8 g | 6.5 g | 33% | 2.3 +23% |
| Carbohydrates | 26.4 g | 60.7 g | 22% | 6.2 +323% |
| Total sugars | 2.5 g | 5.8 g | 1.1 +140% | |
| Added sugars | 0.7 g | 1.7 g | 3% | 1 −31% |
| Dietary fiber | 2 g | 4.6 g | 16% | 0.7 +168% |
| Protein | 7.4 g | 16.9 g | 34% | 18.3 −60% |
| Salt | 0.6 g | 1.4 g | 1.3 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 460 Cooked chicken products on Foodmetria.
Compared with other cooked chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
tortilla wrap, wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin, water, palm oil, rapeseed oil, raising agents, sodium carbonates, diphosphates, sugar, acidity regulator, malic acid, wheat starch, marinated, breaded and cooked chicken breast goujons, chicken breast, corn starch, rice flour, wheat gluten, mustard powder, garlic powder, onion powder, salt, white pepper, black pepper, fennel powder, dextrose, tapioca starch, yeast extract, nutmeg, colours, paprika extract, curcumin, black pepper extract, yeast, soya flour, mayonnaise, pasteurised free range egg yolk, citrus fibre, white wine vinegar, concentrated lemon juice, mustard seed, thickener, pectins, spirit vinegar, lettuce, carrot, cabbage, barbecue sauce, cornflour, tomato paste, smoked water, paprika powder, ground black pepper, onion
- Allergens
- EggsGlutenMustardSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1
- Serving size
- 1 serving (230 g)
- Sold in
- United Kingdom, United States
- Barcode
- 00509121
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southern Fried Chicken?
Southern Fried Chicken contains 217 kcal per 100 g and about 499 kcal per serving (1 serving (230 g)).
How much sugar is in Southern Fried Chicken?
Southern Fried Chicken has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southern Fried Chicken healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southern Fried Chicken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Southern Fried Chicken contain?
According to the label data it contains: Eggs, Gluten, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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