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Sourdough Cracked Wheat
Sourdough Cracked Wheat by San Luis Sourdough provides 244 kcal per 100 g, with 0 g of sugars and 8.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 110 kcal | 286 −15% | |
| Total fat | 1.1 g | 0.5 g | 1% | 5.3 −79% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 51.1 g | 23 g | 8% | 48.4 +6% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 2.2 g | 1 g | 4% | 4.5 −51% |
| Protein | 8.9 g | 4 g | 8% | 9.6 −7% |
| Salt | 1.1 g | 0.5 g | 1.3 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, cracked wheat, sourdough starter, salt.
- Allergens
- Gluten
Product details
- Serving size
- 1 slice (45 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0018537247577
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sourdough Cracked Wheat?
Sourdough Cracked Wheat contains 244 kcal per 100 g and about 110 kcal per serving (1 slice (45 g)).
How much sugar is in Sourdough Cracked Wheat?
Sourdough Cracked Wheat has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sourdough Cracked Wheat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sourdough Cracked Wheat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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