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Sour punch bites
Sour punch bites by Sour Punch provides 400 kcal per 100 g, with 36.7 g of sugars and 3.3 g of protein. That is 33% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Candies category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 pcs (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 364 +10% | |
| Total fat | 10 g | 3 g | 4% | 3.3 +206% |
| Saturated fat | 3.3 g | 1 g | 5% | 1.9 +76% |
| Carbohydrates | 76.7 g | 23 g | 8% | 81.6 −6% |
| Total sugars | 36.7 g | 11 g | 54.5 −33% | |
| Added sugarsUSDA | 36.7 g | 11 g | 22% | 49.4 −26% |
| Protein | 3.3 g | 1 g | 2% | 2.1 +61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11614 Candies products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CORN SYRUP, SUGAR, WHEAT FLUUR, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, MALIC ACID, TARTARIC ACID, FOOD STARCH MODIFIED PALM OIL, GLYCERYL MONOSTEARATE, SODIUM CTRATE, GLYCERIN, ARTIFICIAL FLAVORS, COLOR ADDED BLUE 1, YELLOW 5 (TARTRAZINE), RED 40. ALLERGEN INFORMATION: CONTAINS WHEAT. CONTAINS BIOENGINEERFO FOOD INGREDIENTS.
- Allergens
- Gluten
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 10 pcs (30 g)
- Sold in
- United States
- Barcode
- 0041364084985
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sour punch bites?
Sour punch bites contains 400 kcal per 100 g and about 120 kcal per serving (10 pcs (30 g)).
How much sugar is in Sour punch bites?
Sour punch bites has 36.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sour punch bites healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sour punch bites contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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