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Sour Cream & Onion Corn Puffs
Sour Cream & Onion Corn Puffs by Trader Joe's provides 464 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed salty snacks category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 470 | |
| Total fat | 16.1 g | 4.5 g | 6% | 22.6 −29% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 5.1 −65% |
| Carbohydrates | 71.4 g | 20 g | 7% | 57 +25% |
| Total sugars | 3.6 g | 1 g | 4.4 −19% | |
| Added sugars | 3.6 g | 1 g | 2% | 1.3 +169% |
| Dietary fiber | 3.6 g | 1 g | 4% | 4 −11% |
| Protein | 7.1 g | 2 g | 4% | 9 −21% |
| Salt | 1.8 g | 0.5 g | 2.1 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 240 Puffed salty snacks products on Foodmetria.
Compared with other puffed salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cornmeal, sunflower oil, seasoning (sour cream [cream, nonfat milk, cultures], rice flour, salt, nonfat milk, onion powder, sugar, citric acid, parsley flakes, yeast extract, maltodextrin, modified corn starch, natural flavors, lactic acid, safflower oil, malic acid, garlic powder), contains milk,
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (28 g)
- Sold in
- United States
- Barcode
- 00986526
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sour Cream & Onion Corn Puffs?
Sour Cream & Onion Corn Puffs contains 464 kcal per 100 g and about 130 kcal per serving (1 portion (28 g)).
How much sugar is in Sour Cream & Onion Corn Puffs?
Sour Cream & Onion Corn Puffs has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sour Cream & Onion Corn Puffs healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sour Cream & Onion Corn Puffs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sour Cream & Onion Corn Puffs contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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