View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sour cream and onion
Sour cream and onion by Gold fish crisps provides 455 kcal per 100 g, with 9.1 g of sugars and 9.1 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crisps category and comes in a 22 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 22g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 455 kcal | 100 kcal | 479 −5% | |
| Total fat | 20.5 g | 4.5 g | 6% | 24.4 −16% |
| Saturated fat | 0 g | 0 g | 0% | 3.8 −100% |
| Carbohydrates | 63.6 g | 14 g | 5% | 54.3 +17% |
| Total sugars | 9.1 g | 2 g | 5.2 +76% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 5.1 −100% |
| Protein | 9.1 g | 2 g | 4% | 8.4 +8% |
| Salt | 2.1 g | 0.5 g | 1.7 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3474 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, cornstarch, salt, buttermilk, sour cream (cultured cream, nonfat milk), whey, onion powder, cheddar cheese (cultured milk, salt, enzymes), cultured nonfat milk, oat fiber, garlic powder, yeast, baking soda, sunflower and/or canola lecithin, nonfat milk, sugar, parsley, monocalcium phosphate, lactic acid, natural flavors, yeast extract, citric acid, green onions.
- Allergens
- GlutenMilk
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 22 g
- Serving size
- 22g
- Sold in
- United States
- Barcode
- 0014100054924
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sour cream and onion?
Sour cream and onion contains 455 kcal per 100 g and about 100 kcal per serving (22g).
How much sugar is in Sour cream and onion?
Sour cream and onion has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sour cream and onion healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sour cream and onion vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sour cream and onion contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More crisps
View all →
d NOVA 3 
d NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 3 
e NOVA 4