Soufflés Nature by Aldi

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Soufflés Nature

by Aldi 480 g in Meals Barcode 26008530
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Soufflés Nature by Aldi provides 198 kcal per 100 g, with 0.4 g of sugars and 7.2 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 480 g pack. Contains: eggs, gluten.

Nutrient levels per 100 g

Fat
11.3 g · Moderate
Saturated fat
1.2 g · Low
Sugars
0.4 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 120 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 198 kcal 237 kcal 178 +11%
Total fat 11.3 g 13.6 g 17% 7.9 +44%
Saturated fat 1.2 g 1.4 g 7% 2.8 −58%
Carbohydrates 16.1 g 19.3 g 7% 17.8 −10%
Total sugars 0.4 g 0.5 g 3.1 −86%
Added sugars 0 g 0 g 0% 1.2 −100%
Dietary fiber 0 g 0 g 0% 2 −100%
Protein 7.2 g 8.6 g 17% 8.7 −18%
Salt 1.2 g 1.4 g 1.2

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.

Compared with other meals

Calories higher 31%
Sugars lower 12%
Salt higher 35%
Saturated fat lower 36%
Protein top 50%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

eau, œufs frais, farine de _blé_, blanc d'_oeufs_ (épaississant : E415), huile de colza, sel, arôme naturel. Fabriqué dans un atelier utilisant _lait_ et _poisson_.

Palm oil freeNot veganMaybe vegetarian
Allergens
EggsGluten
May contain traces
FishMilk

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
480 g
Serving size
120 g
Labels & certifications
Green DotPays gourmand
Sold in
France
Barcode
26008530

Prices reported by shoppers

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Frequently asked questions

How many calories are in Soufflés Nature?

Soufflés Nature contains 198 kcal per 100 g and about 237 kcal per serving (120 g).

How much sugar is in Soufflés Nature?

Soufflés Nature has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Soufflés Nature healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Soufflés Nature vegan?

Based on its ingredient list, it is not vegan.

What allergens does Soufflés Nature contain?

According to the label data it contains: Eggs, Gluten. It may also contain traces of fish, milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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