Sonnenblumenkernbrot by Aerzener

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Sonnenblumenkernbrot

by Aerzener 500g in Sliced breads Barcode 4100550596209
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Sonnenblumenkernbrot by Aerzener provides 212 kcal per 100 g, with 0.9 g of sugars and 6.4 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sliced breads category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
4.9 g · Moderate
Saturated fat
0.8 g · Low
Sugars
0.9 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 212 kcal 259 −18%
Total fat 4.9 g 4.4 +12%
Saturated fat 0.8 g 0.7 +8%
Carbohydrates 31.1 g 44.1 −29%
Total sugars 0.9 g 4.3 −79%
Added sugars 0 g 1.7 −100%
Dietary fiber 8.7 g 4.7 +85%
Protein 6.4 g 9 −29%
Salt 1.1 g 1.2

Category average across 2221 Sliced breads products on Foodmetria.

Compared with other sliced breads

Calories lower 5%
Sugars lower 4%
Salt higher 41%
Saturated fat higher 31%
Protein top 92%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Getreideerzeugnisse (Roggenvollkornschrot, Roggenvollkornmehl Wasser, Natursauerteig (Roggenvollkornschrot, Wasser), 5% Sonnen - blumenkerne, Salz, Hefe. Kann Spuren von Soja, Sesam, Milch und Schalenfrüchten enthalten.

Product details

Quantity
500g
Labels & certifications
No preservativesGreen DotMade in Germany
Sold in
France, Germany
Barcode
4100550596209

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sonnenblumenkernbrot?

Sonnenblumenkernbrot contains 212 kcal per 100 g.

How much sugar is in Sonnenblumenkernbrot?

Sonnenblumenkernbrot has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sonnenblumenkernbrot healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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