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Sonnenblumen Kernbrot
Sonnenblumen Kernbrot by Gut & Günstig provides 230 kcal per 100 g, with 3.3 g of sugars and 6.4 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sliced breads category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Slice (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 230 kcal | 129 kcal | 259 −11% | |
| Total fat | 6 g | 3.4 g | 4% | 4.4 +38% |
| Saturated fat | 0.7 g | 0.4 g | 2% | 0.7 −5% |
| Carbohydrates | 33 g | 18.5 g | 7% | 44.1 −25% |
| Total sugars | 3.3 g | 1.8 g | 4.3 −24% | |
| Added sugars | 1 g | 0.6 g | 1% | 1.7 −40% |
| Dietary fiber | 9.2 g | 5.2 g | 19% | 4.7 +96% |
| Protein | 6.4 g | 3.6 g | 7% | 9 −29% |
| Salt | 1 g | 0.6 g | 1.2 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roggenvollkornschrot, Wasser, Sonnenblumenkerne, Speisesalz, Gerstenmalzextrakt, Zuckerrübensirup, Hefe
- Allergens
- Gluten
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 500g
- Serving size
- 1 Slice (56 g)
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4311501744826
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumen Kernbrot?
Sonnenblumen Kernbrot contains 230 kcal per 100 g and about 129 kcal per serving (1 Slice (56 g)).
How much sugar is in Sonnenblumen Kernbrot?
Sonnenblumen Kernbrot has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumen Kernbrot healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sonnenblumen Kernbrot vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sonnenblumen Kernbrot contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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