Solid Light Tuna In Extra Virgin Olive Oil

by Isabel in Tuna in olive oil Barcode 8410111006228
Good nutritional quality
Processed food

Solid Light Tuna In Extra Virgin Olive Oil by Isabel provides 197 kcal per 100 g, with 0 g of sugars and 27.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Tuna in olive oil category.

Nutrient levels per 100 g

Fat
10.5 g · Moderate
Saturated fat
1.3 g · Low
Sugars
0 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 can drained (76 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 197 kcal 150 kcal 267 −26%
Total fat 10.5 g 8 g 10% 19.7 −47%
Saturated fat 1.3 g 1 g 5% 3.3 −60%
Carbohydrates 0 g 0 g 0% 0.4 −100%
Total sugars 0 g 0 g 0.1 −100%
Dietary fiber 0 g 0 g 0% 0.1 −100%
Protein 27.6 g 21 g 42% 22.3 +24%
Salt 1.4 g 1 g 1.2 +13%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 704 Tuna in olive oil products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other tuna in olive oil

Calories lower 27%
Sugars lower 1%
Salt higher 16%
Saturated fat lower 16%
Protein top 9%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Light tuna, extra virgin olive oil and salt.

Product details

Serving size
1 can drained (76 g)
Sold in
United States
Barcode
8410111006228

Prices reported by shoppers

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Frequently asked questions

How many calories are in Solid Light Tuna In Extra Virgin Olive Oil?

Solid Light Tuna In Extra Virgin Olive Oil contains 197 kcal per 100 g and about 150 kcal per serving (1 can drained (76 g)).

How much sugar is in Solid Light Tuna In Extra Virgin Olive Oil?

Solid Light Tuna In Extra Virgin Olive Oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Solid Light Tuna In Extra Virgin Olive Oil healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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