View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sojamehl
Sojamehl by Alnatura provides 403 kcal per 100 g, with 3.1 g of sugars and 41 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 300 g pack. Contains: lupin, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 403 kcal | 240 +68% |
| Total fat | 21 g | 9.8 +114% |
| Saturated fat | 2.6 g | 2.3 +13% |
| Carbohydrates | 3.1 g | 29.9 −90% |
| Total sugars | 3.1 g | 7.1 −57% |
| Protein | 41 g | 6.1 +575% |
| Salt | 0 g | 1 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.
Compared with other pflanzliche lebensmittel und getränke
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SOJAMEHL* getoastet *aus biologischer Landwirtschaft Kann Spuren von Mandel, Nüssen, Sesam und Lupine enthalten.
- Allergens
- LupinSoybeans
- May contain traces
- LupinNutsSesame seeds
Product details
- Quantity
- 300 g
- Labels & certifications
- VegetarianNo glutenOrganicCrossed Grain TrademarkEU OrganicVeganBio 7 initiativeDE-ÖKO-001DZG Gluten freeBio label german
- Sold in
- France, Germany, world
- Barcode
- 4104420181489
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sojamehl?
Sojamehl contains 403 kcal per 100 g.
How much sugar is in Sojamehl?
Sojamehl has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sojamehl healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sojamehl vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sojamehl contain?
According to the label data it contains: Lupin, Soybeans. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a More pflanzliche lebensmittel und getränke
View all →
b NOVA 4 
c NOVA 4 
d NOVA 3 
d NOVA 4 
NOVA 4 
d NOVA 3 More from Alnatura
View all →
c NOVA 3 
c NOVA 4 
a NOVA 3 
c NOVA 3 
d NOVA 2 
b NOVA 1