View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Soja Sauce
Soja Sauce by Bio provides 64 kcal per 100 ml, with 0.5 g of sugars and 4.5 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Soy sauces category and comes in a 250pcs pack. Contains: gluten, soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 64 kcal | 64 kcal | 92 −30% | |
| Total fat | 1.3 g | 1.3 g | 2% | 0.4 +230% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.1 +241% |
| Carbohydrates | 6.6 g | 6.6 g | 2% | 14.9 −56% |
| Total sugars | 0.5 g | 0.5 g | 9.3 −95% | |
| Added sugars | 0 g | 0 g | 0% | 5.9 −100% |
| Dietary fiber | 2.3 g | 2.3 g | 8% | 1 +135% |
| Protein | 4.5 g | 4.5 g | 9% | 6.6 −32% |
| Salt | 14 g | 14 g | 13 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1042 Soy sauces products on Foodmetria.
Compared with other soy sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Sojabohnen (14%), Weizen, Speisesalz unjodiert
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 250pcs
- Serving size
- 100 ml
- Labels & certifications
- VegetarianNo glutenOrganicEU OrganicVeganAT-BIO-301Bio Austria
- Sold in
- Germany
- Barcode
- 9120081090330
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Soja Sauce?
Soja Sauce contains 64 kcal per 100 ml and about 64 kcal per serving (100 ml).
How much sugar is in Soja Sauce?
Soja Sauce has 0.5 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Soja Sauce healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soja Sauce vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Soja Sauce contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
e 
e NOVA 3 
e NOVA 3 
e NOVA 3 More soy sauces
View all →
e NOVA 3 
e NOVA 4 
e NOVA 4 
e NOVA 3 
e NOVA 3 More from Bio
View all →
e NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 3 
c NOVA 4 
b NOVA 2