Sogo, saki ika
Sogo, saki ika by Sogo provides 321 kcal per 100 g, with 14.3 g of sugars and 50 g of protein. That is 210% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed vegetables category. Contains: molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 288 +11% | |
| Total fat | 1.8 g | 0.5 g | 1% | 2.7 −34% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 21.4 g | 6 g | 2% | 49.2 −56% |
| Total sugars | 14.3 g | 4 g | 4.6 +210% | |
| Dietary fiber | 0 g | 0 g | 0% | 17.4 −100% |
| Protein | 50 g | 14 g | 28% | 16.9 +195% |
| Salt | 3.7 g | 1 g | 0.9 +291% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1327 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Squid, salt, sugar, monosodium glutamate.
- Allergens
- Molluscs
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0089041034168
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sogo, saki ika?
Sogo, saki ika contains 321 kcal per 100 g and about 90 kcal per serving (1 onz (28 g)).
How much sugar is in Sogo, saki ika?
Sogo, saki ika has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sogo, saki ika healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sogo, saki ika vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sogo, saki ika contain?
According to the label data it contains: Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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