Sogo, prepared squid
Sogo, prepared squid by Sogo provides 286 kcal per 100 g, with 10.7 g of sugars and 46.4 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 ONZ (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 80 kcal | 453 −37% | |
| Total fat | 0 g | 0 g | 0% | 25.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 25 g | 7 g | 3% | 48.9 −49% |
| Total sugars | 10.7 g | 3 g | 18.7 −43% | |
| Dietary fiber | 0 g | 0 g | 0% | 6.7 −100% |
| Protein | 46.4 g | 13 g | 26% | 13.3 +249% |
| Salt | 4.3 g | 1.2 g | 1.1 +297% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Squid, salt, sugar, chili, monosodium glutamate.
- Allergens
- Molluscs
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 ONZ (28 g)
- Sold in
- United States
- Barcode
- 0089041034212
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sogo, prepared squid?
Sogo, prepared squid contains 286 kcal per 100 g and about 80 kcal per serving (1 ONZ (28 g)).
How much sugar is in Sogo, prepared squid?
Sogo, prepared squid has 10.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sogo, prepared squid healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sogo, prepared squid vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sogo, prepared squid contain?
According to the label data it contains: Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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