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Soft tofu
Soft tofu by Pang niu food provides 40 kcal per 100 g, with 0.3 g of sugars and 4.3 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 500 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 40 kcal | 149 −73% |
| Total fat | 2 g | 8.9 −78% |
| Saturated fat | 0.3 g | 1.4 −78% |
| Carbohydrates | 1.1 g | 3 −64% |
| Total sugars | 0.3 g | 0.9 −68% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 0.5 g | 2.1 −77% |
| Protein | 4.3 g | 13.6 −68% |
| Salt | 0.1 g | 0.9 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soja 24%, eau 75%, stabilisateur E511
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- No preservativesMade in FranceTriman
- Sold in
- France
- Barcode
- 3760271390022
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft tofu?
Soft tofu contains 40 kcal per 100 g.
How much sugar is in Soft tofu?
Soft tofu has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soft tofu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soft tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Soft tofu contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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