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Soft & succulent medjool dates
Soft & succulent medjool dates by Aldi provides 265 kcal per 100 g, with 58 g of sugars and 2.4 g of protein. Its Nutri-Score is C. It is listed in the Medjool dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 265 kcal | 285 −7% |
| Total fat | 0.6 g | 0.4 +71% |
| Saturated fat | 0.3 g | 0.1 +199% |
| Carbohydrates | 58.7 g | 69.1 −15% |
| Total sugars | 58 g | 61.1 −5% |
| Dietary fiber | 7.5 g | 6.5 +15% |
| Protein | 2.4 g | 2.3 +5% |
| Salt | 0 g | 0.1 −77% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- VegetarianVeganThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 4088600428710
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft & succulent medjool dates?
Soft & succulent medjool dates contains 265 kcal per 100 g.
How much sugar is in Soft & succulent medjool dates?
Soft & succulent medjool dates has 58 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Soft & succulent medjool dates healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soft & succulent medjool dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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