Nutrition report ready
Soft-Baked Oatmeal Squares, Banana Bread & Dark Chocolate
Nutri-Score D NOVA 4
View detailsSoft-Baked Oatmeal Squares, Banana Bread & Dark Chocolate
Soft-Baked Oatmeal Squares, Banana Bread & Dark Chocolate by Nature Valley provides 429 kcal per 100 g, with 28.6 g of sugars and 5.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 150 kcal | 457 −6% | |
| Total fat | 17.1 g | 6 g | 8% | 20.3 −16% |
| Saturated fat | 4.3 g | 1.5 g | 8% | 8.8 −51% |
| Carbohydrates | 65.7 g | 23 g | 8% | 64 |
| Total sugars | 28.6 g | 10 g | 28.5 | |
| Dietary fiber | 5.7 g | 2 g | 7% | 3.5 +64% |
| Protein | 5.7 g | 2 g | 4% | 6.8 −16% |
| Salt | 0.8 g | 0.3 g | 0.7 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23317 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 5.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (Canola, Palm Kernel, Palm), Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Tapioca Syrup, Dried Bananas, Vegetable Glycerin, Chicory Root Extract, Egg Yolk, Molasses, Raisin Juice Concentrate, Baking Soda, Gum Arabic, Cocoa, Egg White, Salt, Natural Flavor, Soy Lecithin, Milk, Oil Of Rosemary.
- Allergens
- EggsGlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (35 g)
- Sold in
- United States
- Barcode
- 0016000470316
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft-Baked Oatmeal Squares, Banana Bread & Dark Chocolate?
Soft-Baked Oatmeal Squares, Banana Bread & Dark Chocolate contains 429 kcal per 100 g and about 150 kcal per serving (1 bar (35 g)).
How much sugar is in Soft-Baked Oatmeal Squares, Banana Bread & Dark Chocolate?
Soft-Baked Oatmeal Squares, Banana Bread & Dark Chocolate has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Soft-Baked Oatmeal Squares, Banana Bread & Dark Chocolate healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soft-Baked Oatmeal Squares, Banana Bread & Dark Chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Soft-Baked Oatmeal Squares, Banana Bread & Dark Chocolate contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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