Nutrition report ready
Soft-Baked Filled Squares, Cocoa Peanut Butter
Nutri-Score D NOVA 4
View detailsSoft-Baked Filled Squares, Cocoa Peanut Butter
Soft-Baked Filled Squares, Cocoa Peanut Butter by Nature Valley provides 450 kcal per 100 g, with 22.5 g of sugars and 7.5 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: eggs, gluten, milk, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 450 kcal | 180 kcal | 453 | |
| Total fat | 22.5 g | 9 g | 12% | 25.3 −11% |
| Saturated fat | 6.3 g | 2.5 g | 13% | 6.8 −8% |
| Carbohydrates | 60 g | 24 g | 9% | 48.9 +23% |
| Total sugars | 22.5 g | 9 g | 18.7 +20% | |
| Dietary fiber | 12.5 g | 5 g | 18% | 6.7 +86% |
| Protein | 7.5 g | 3 g | 6% | 13.3 −44% |
| Salt | 1.1 g | 0.4 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Wheat Flour, Sugar, Peanut Butter (Peanuts), Whole Grain Oats, Canola Oil, Chicory Root Extract, Palm And Palm Kernel Oil, Vegetable Glycerin, Cocoa, Natural Flavor, Egg White, Salt, Baking Soda, Nonfat Dry Milk.
- Allergens
- EggsGlutenMilkPeanuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (40 g)
- Sold in
- United States
- Barcode
- 0016000109155
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Soft-Baked Filled Squares, Cocoa Peanut Butter?
Soft-Baked Filled Squares, Cocoa Peanut Butter contains 450 kcal per 100 g and about 180 kcal per serving (1 bar (40 g)).
How much sugar is in Soft-Baked Filled Squares, Cocoa Peanut Butter?
Soft-Baked Filled Squares, Cocoa Peanut Butter has 22.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Soft-Baked Filled Squares, Cocoa Peanut Butter healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soft-Baked Filled Squares, Cocoa Peanut Butter vegan?
Based on its ingredient list, it is not vegan.
What allergens does Soft-Baked Filled Squares, Cocoa Peanut Butter contain?
According to the label data it contains: Eggs, Gluten, Milk, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 4 More snacks
View all →
c NOVA 4 
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 More from Nature Valley
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
NOVA 4