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Soczewica zielona
Soczewica zielona by Nasza Spiżarnia provides 102 kcal per 100 g, with 0 g of sugars and 8.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned lentils category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 102 kcal | 82 kcal | 89 +15% | |
| Total fat | 0.8 g | 0.6 g | 1% | 0.9 −14% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.2 |
| Carbohydrates | 13 g | 10.4 g | 4% | 12.5 |
| Total sugars | 0 g | 0 g | 0.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 5.1 g | 4.1 g | 15% | 4.3 +19% |
| Protein | 8.2 g | 6.6 g | 13% | 6.2 +33% |
| Salt | 0.8 g | 0.6 g | 0.6 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 272 Canned lentils products on Foodmetria.
Compared with other canned lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soczewica, woda, sól, przeciwutleniacze (kwas askorbinowy, sól wapniowo-disodowa EDTA), regulator kwasowości (kwas cytrynowy),
- May contain traces
- LupinSoybeansSulphur dioxide and sulphites
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 80 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Poland
- Barcode
- 5907180325402
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soczewica zielona?
Soczewica zielona contains 102 kcal per 100 g and about 82 kcal per serving (80 g).
How much sugar is in Soczewica zielona?
Soczewica zielona has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soczewica zielona healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soczewica zielona vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Soczewica zielona contain?
No allergens are listed in the label data. It may also contain traces of lupin, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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