Nutrition report ready
So soupe - carottes, quinoa rouge, lentille corail
Nutri-Score C NOVA 3
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
So soupe - carottes, quinoa rouge, lentille corail
So soupe - carottes, quinoa rouge, lentille corail by Picard provides 62 kcal per 100 g, with 1.9 g of sugars and 1.6 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen soups category and comes in a 400 g pack. Contains: celery, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 62 kcal | 248 kcal | 60 | |
| Total fat | 3.1 g | 12.4 g | 16% | 3.2 |
| Saturated fat | 2 g | 8 g | 40% | 1.6 +26% |
| Carbohydrates | 6 g | 24 g | 9% | 4.9 +23% |
| Total sugars | 1.9 g | 7.6 g | 1.7 +11% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1.6 g | 6.4 g | 23% | 1.7 |
| Protein | 1.6 g | 6.4 g | 13% | 2.4 −33% |
| Salt | 0.5 g | 2.1 g | 0.6 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 49 Frozen soups products on Foodmetria.
Compared with other frozen soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, carotte orange 19,8%, carotte jaune 9,8%, crème liquide (lait), quinoa rouge précuit (eau, quinoa 2,6%), lentille corail précuite (eau, lentille corail 2,2%), assaisonnement (bouillon de légumes (sel, légumes en poudre (oignon, carotte, tomate), huile de tournesol, épices), mélange curry (épices (curcuma, graine de moutarde, fenugrec, poivre, citronnelle, graine de carvi, gingembre, coriandre, cumin, galangal, piment, cannelle), herbes aromatiques (contient céleri), oignon)), oignon, lait écrémé en poudre, coriandre, amidon de tapioca
- Allergens
- CeleryMilkMustard
Product details
- Quantity
- 400 g
- Serving size
- 400g
- Labels & certifications
- VegetarianNutriscoreNutriscore Grade B
- Sold in
- France
- Barcode
- 3270160680542
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in So soupe - carottes, quinoa rouge, lentille corail?
So soupe - carottes, quinoa rouge, lentille corail contains 62 kcal per 100 g and about 248 kcal per serving (400g).
How much sugar is in So soupe - carottes, quinoa rouge, lentille corail?
So soupe - carottes, quinoa rouge, lentille corail has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is So soupe - carottes, quinoa rouge, lentille corail healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is So soupe - carottes, quinoa rouge, lentille corail vegan?
Based on its ingredient list, it is not vegan.
What allergens does So soupe - carottes, quinoa rouge, lentille corail contain?
According to the label data it contains: Celery, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More frozen soups
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
c NOVA 4 
b NOVA 3 
c NOVA 4 More from Picard
View all →
b NOVA 4 
a NOVA 4 
c NOVA 3 
c NOVA 4 
b NOVA 3 
a NOVA 4