Snack cup

by Natur Compagnie 45 g in Instant mashed potatoes Barcode 4048885043589

Kartoffelbrei mit Röstzwiebeln und Karotten

Average nutritional quality
Processed food
Green-Score
a+
Environmental impact estimate

Snack cup by Natur Compagnie provides 66 kcal per 100 g, with 1.9 g of sugars and 1.8 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Instant mashed potatoes category and comes in a 45 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
1.1 g · Low
Saturated fat
0.4 g · Low
Sugars
1.9 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 66 kcal 211 −69%
Total fat 1.1 g 2.1 −48%
Saturated fat 0.4 g 1.1 −65%
Carbohydrates 11.5 g 41.7 −72%
Total sugars 1.9 g 2.9 −35%
Protein 1.8 g 6.4 −72%
Salt 0.9 g 0.7 +19%

Category average across 426 Instant mashed potatoes products on Foodmetria. Values are for the prepared product.

Compared with other instant mashed potatoes

Calories lower 15%
Sugars lower 49%
Salt higher 22%
Saturated fat lower 23%
Protein top 88%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kartoffelflocken (70%)*, _Vollmilchpulver_*, Meersalz, Röstzwiebeln* (4,3 %), Karotten* (2.8%), Sonnenblumenöl*, konzentrierter Gemüsesaft* (Karotten*, Zwiebeln*), Schnittlauch*, Gewürze* (Macis*, Liebstöckel*, Curcuma*, Fenchelsamen*), Kürbis*, Liebstöckelblätter*, Knoblauch*. *aus kontrolliert ökologischer Landwirtschaft.

Palm oil freeNot vegan
Allergens
Milk
May contain traces
EggsGlutenMustardSoybeans

Product details

Quantity
45 g
Labels & certifications
OrganicEU Organicnon-EU AgricultureDE-ÖKO-001EU AgricultureEU/non-EU AgricultureNo added sugarNo palm oil
Sold in
Germany
Barcode
4048885043589

Prices reported by shoppers

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Frequently asked questions

How many calories are in Snack cup?

Snack cup contains 66 kcal per 100 g.

How much sugar is in Snack cup?

Snack cup has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Snack cup healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Snack cup vegan?

Based on its ingredient list, it is not vegan.

What allergens does Snack cup contain?

According to the label data it contains: Milk. It may also contain traces of eggs, gluten, mustard, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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